Hight Intensity Interval Training moves you can do at home

Hannah explores High Intensity Interval Training, better known as HIIT at Rev’d which focuses on body weight strengthening moves you can add to your workouts both in the gym and at home.    Follow NBC10 Boston’s The Hub Today: https://instagram.com/thehubtoday https://facebook.com/TheHubToday https://twitter.com/TheHubToday https://tiktok.com/@nbc10boston