How to modify your exercises with progressions and regressions

New year, new workout! Hannah caught up with trainer Mike Pannozzi at Rev’d Foxboro to show you how to modify exercise moves based on your level while meeting your body’s needs. Follow NBC10 Boston’s The Hub Today: https://instagram.com/thehubtoday https://facebook.com/TheHubToday https://twitter.com/TheHubToday https://tiktok.com/@nbc10boston