As bird flu spreads in the US, is it safe to eat eggs? What to know about the risk to humans

Earlier this month, a dairy worker in Texas tested positive for bird flu, aka avian influenza, amid an outbreak of the virus among dairy cattle.

It's the first time this virulent strain of bird flu — referred to as highly pathogenic H5N1 — has been detected in cows and the first documented cow-to-human transmission of an avian influenza virus, according to the U.S. Centers for Disease Control and Prevention. It's also only the second case of bird flu in a human in the United States.

Is bird flu a problem now?

The multi-state bird flu outbreak is affecting cows in over a dozen dairy farms across the country. Although health officials are on high alert, the current risk to the general public is low, experts say.

While the thought of "bird flu" may sound alarming and stoke COVID-19 pandemic fears, influenza among birds is not new.

“The current bird flu strain that we’re concerned with, H5N1, has actually been circulating around the world for quite some time,” Dr. William Schaffner, professor of infectious diseases at Vanderbilt University Medical Center, tells TODAY.com.

What is bird flu?

Bird flu is a disease caused by infection with avian influenza type A viruses. Avian influenza A viruses occur naturally among wild aquatic birds, such as geese, ducks and swans, says Schaffner, but they can also circulate among domestic poultry.

“Bird flu viruses occasionally get into other mammalian species (like pigs). We’ve all heard of swine flu,” Schaffner says. Avian influenza A viruses can also infect horses, bats and dogs, per the CDC — rarely, they spread to humans.

"More recently, we have seen an increase of infections in cattle," Dr. Hilary M. Babcock, infectious disease specialist at Washington University of St. Louis and BJC Healthcare, tells TODAY.com.

This is the first time the avian influenza strain of highly pathogenic H5N1, which causes severe and often fatal disease in birds, has been found in cows. “That’s pretty unusual,” says Schaffner. However, this H5N1 strain does not seem to be making cows very sick, he adds.

What states have bird flu?

Highly pathogenic avian influenza viruses (which include the strain of H5N1 that’s currently spreading) have been detected in the U.S. in wild aquatic birds, commercial poultry and backyard bird flocks beginning in January 2022, according to the CDC.

Overall, 48 states have reported cases of highly pathogenic H5N1.

The current outbreak of H5N1 affecting cows has spread to eight states so far, per the U.S. Department of Agriculture. As of April 11, cases have been reported among dairy herds in:

• Texas
• Kansas
• Michigan
• New Mexico
• Idaho
• Ohio
• North Carolina
• South Dakota

Currently, only one human in Texas is known to have contracted H5N1 in this outbreak, the experts say.

There have been only two human cases of H5N1 in the U.S. ever, says Babcock — the first case was detected in Colorado in 2022 in a person who had direct contact with infected poultry.

As H5N1 surveillance increases, experts anticipate the number of cases among cows to increase. "We’re looking harder now and finding more cases (among cattle) that even 10 years ago would have gone undetected," says Schaffner.

The risk to the general public in the U.S. is low, the experts say. For people exposed due to their line of work, the risk is considered “low-to-moderate,” the World Health Organizagtion said in a statement.

How does the bird flu spread to humans?

"Every once in a while, a bird flu virus can get into a human, but that's rare," says Schaffner. Avian influenza viruses can spread from infected birds to humans in a few ways, according to the CDC:

• Directly from an infected bird
• From environments contaminated with avian influenza virus
• Through an intermediate host, such as an animal

Infected birds can shed the virus in their saliva, nasal secretions, mucus and feces. People can become infected when a large enough amount of the virus gets into the mouth, nose, eyes or is inhaled, says Schaffner.

Transmission to humans typically occurs through close contact with infected birds without protective gear. It can also occur if a person touches contaminated surfaces and puts their hands in their eyes or mouth, or if they breathe in droplets from the air, per the CDC.

It is not immediately clear how the dairy cow infected the person in Texas, the experts note. The only other person who contracted H5N1 in the U.S. was directly involved in the culling of birds presumed to be infected with H5N1, says Babcock.

Sporadic cases of H5N1 in humans have been reported around the world, often in rural areas where people live closely with poultry or other birds. According to the WHO, since 2003 there have been 889 cases and 463 deaths caused by H5N1 in 23 countries.

Once the bird flu gets into a human, “it is almost never spread to anyone else,” says Schaffner. However, “there are ultra-rare instances of transmission from a person very sick with bird flu to a family member or caregiver.”

When does happen, it does not lead to continued spread between people "because the virus doesn’t have the (genetic) capacity to spread easily from person to person,” says Schaffner.

“This strain of bird flu has been around for about a decade and it still has not picked up this capacity to spread readily from person to person, thankfully. ... That should be a matter of reassurance, but also keep us in public health on alert,” says Schaffner.

No human-to-human spread has occurred with the contemporary H5N1 viruses currently spreading in birds, the CDC said.

Can you get bird flu through eggs?

There is no evidence that people can get bird flu from food that’s been properly prepared and cooked, and it is safe to eat eggs, chicken and beef, and drink pasteurized milk, the experts say.

"We have not seen cases that have been from ingesting animal products or animals that may have been infected," says Babcock.

The infected dairy cow herds that have been detected are in quarantine and their milk is being destroyed, says Schaffner.

In a statement, the USDA said the commercial milk supply in the U.S. remains safe. The U.S. Food and Drug Administration said it does not currently have concerns about the safety of pasteurized milk products, including pasteurized cheese.

“The pasteurization process in the U.S. keeps our milk supply very safe,” says Babcock. Pasteurization heats the milk to a high enough temperature to kill bacteria and viruses, including influenza.

Drinking unpasteurized or "raw" milk, which is increasingly trendy, is associated with various infectious disease hazards, says Schaffner. "I discourage people from drinking raw milk,” he adds.

The risk of humans becoming infected by eating eggs from poultry with H5N1 is low, says the FDA, and there safeguards in place to identify infected poultry and remove their eggs from the market.

It's possible for products from infected animals to end up in the food supply, says Babcock, but the risk to humans is still very low. Properly storing and cooking food further reduces that risk.

Although beef cattle are not involved in this outbreak, Schaffner recommends cooking beef to a safe internal temperature. The FDA recommends cooking eggs until the white and yolk are firm.

“There are other reasons that you shouldn’t eat raw eggs (or meat), because these can carry lots of different pathogens," says Babcock.

What happens if a human gets the bird flu?

Bird flu infections in humans can range in severity, the experts note. Some people have zero or only mild symptoms, while others develop severe disease, according to the CDC. "It can be a serious infection with a high mortality rate,” says Schaffner.

The Texas patient had a mild infection, with eye redness as the only symptom, the CDC said. "It was not even a respiratory infection. It was ... conjunctivitis or pink eye," Schaffner notes.

The patient was treated with flu antivirals and is recovering. "We have antiviral medications, the same ones we use to treat regular flu, that work against this avian influenza strain," Schaffner says.

The other human case of H5N1 in the U.S. in 2022 was a mild infection as well, Babcock adds.

Symptoms of bird flu in humans

According to the CDC and experts, the reported signs and symptoms of avian influenza in humans include:

• Fever
• Cough
• Runny nose
• Muscle or body aches
• Headache
• Fatigue
• Shortness of breath
• Eye redness or inflammation (conjunctivitis)
• Diarrhea
• Nausea

Bird flu in humans may look similar to a regular flu or upper respiratory infection, says Babcock, or a person may have no obvious symptoms. It can also lead to pneumonia, respiratory failure and other complications. "There's a full range," she adds.

There is no way to diagnose an infection with bird flu by symptoms alone, the CDC says. Laboratory testing is required.

Can you recover from bird flu?

Yes, you can recover from bird flu. The human recently infected in Texas was treated with flu antivirals and is recovering. The Colorado patient infected in 2022 also recovered.

Globally, bird flu symptoms have ranged from mild to severe, resulting in death in some cases, according to the CDC.

How to prevent spread of bird flu

Although the risk of getting bird flu is low, the CDC recommends the following protective actions:

• Avoid visiting poultry farms if possible
• If visiting poultry farms, wear a mask and avoid touching birds
• Avoid sick or dead birds
• Maintain good hand hygiene
• Do not eat raw or undercooked poultry
• Visit a doctor if you become sick after contact with birds

This story first appeared on TODAY.com. More from Today:

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