Diet & Exercise

From the reformer to the floor! Hannah gets the scoop on a few Pilates moves you can do at home, working the same muscles as if you were in a Pilates studio and on a reformer machine. Darcy Krinsky, founder of Higher Ground Fitness, walks her through the moves....

Follow NBC10 Boston’s The Hub...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?

Summer may be ending, but with these pilates moves from Complete Pilates trainer Brian Buckley, you can get a summer shape-up all year long.

Follow NBC10 Boston’s The Hub Today:
https://instagram.com/thehubtoday
https://facebook.com/TheHubToday
https://twitter.com/TheHubToday
https://tiktok.com/@nbc10boston

Deatrich Wise Jr. of the New England Patriots, who is 6’5 and 280 pounds, eats 5,000 calories a day on a 100% vegan diet.

Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.

Squeeze in that summer workout, even when you’re in a time crunch! Hannah Donnelly visited Heroes Fitness in Wellesley, MA where owner and founder, Connor Griffin, showed us some moves that will get you living by “functional fitness”....

Follow NBC10 Boston’s The Hub Today on…...
Instagram: instagram.com/thehubtoday...
Facebook: facebook.com/TheHubToday...
X: twitter.com/TheHubToday...
TikTok:...

A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.

Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.

The strategy is an approachable way to start your day that can have quite a few health benefits.

If you have a choice, certain parts of the day offer different benefits when it comes to exercise.

Researchers found a link between sedentary lifestyles and chronic illnesses that are linked with increased dementia risk.

These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.

Busta Rhymes detailed his nearly 100-pound weight loss journey, sharing how trouble breathing during sex led to his lifestyle change.

Exercising in the heat can put a strain on your body and increase the risk of heat exhaustion and dehydration. However, with the right precautions, you can still enjoy your outdoor workouts without compromising your health.

There’s a lot of hype about berberine on social media. Here’s what doctors say about it.

Across social media berberine is being endorsed as ‘nature’s Ozempic,’ but can it actually help with weight loss? Here’s what doctors say.